Experience the benefits of yoga in a safe and supportive way. Sitting in and using a chair for support, we’ll explore gentle stretches, mobility and balance to help you feel better in your body. Wear loose-fitting clothes for ease of movement. Ideal for beginners, seniors, or those with limited mobility. This class meets in a room located far from the front entrance. Please be prepared for a longer walk.

On and off the water, Stand Up Paddleboard (SUP) training that will have you comfortably paddling in no time! Learn the basics of SUP, including equipment overview, paddle, launch techniques, and general safety instruction. 45 minutes of instruction followed by 45 minute rental. Due to safety concerns, classes and rentals at Wayzata Beach are for individuals age 12+ only (age 12-15 must be accompanied on the water by a registered parent or adult guardian). Sorry, no riders. Renters under age 18 must have a parent or legal guardian’s signature on the required waiver form. If class has to cancel, a make-up session will be offered on Sunday following the scheduled class.

Stretch and strengthen in this outdoor flow style yoga class with a focus on breathing, holding holds and improving balance. Great for all ages and yoga experience levels. Please bring your own mat.

Come join in on the fastest-growing sport in America! Expect to learn the game and have tons of fun doing so. Instructor Tim Laurent takes a very hands-on approach to instruct this fantastic sport. Equipment is provided. Youth ages 15-17 may register and attend with a registered adult.

Whether you’re just starting to learn Pickleball or want to go to the next level, this class is for you. All levels welcome! Come practice your skills and play some games. Equipment is provided. Please wear athletic shoes, comfortable clothing, and bring a water bottle. Youth ages 15-17 may register and attend with a registered adult. Rain Dates Mondays, June 15 - July 13: If a class is canceled due to rain we will hold a makeup class on July 20. Wednesdays, June 17 - July 15 class: If a class is canceled due to rain we will hold a makeup class on July 22. Mondays, July 27 - August 24: If a class is canceled due to rain we will hold a makeup class on August 31. Wednesdays, July 29 - August 26 class: If a class is canceled due to rain we will hold a makeup class on September 2.

We use a variety of movement inspired by Pilates, ballet, and traditional sculpting exercises. Join live on Saturday mornings or use recordings at your convenience. This class is suitable for all fitness levels, but you should be able to get down on the floor and back up again. Please have a set of hand weights, a yoga mat available and a chair for balance ready for class.

Pilates exercises on a NEW level. Various small equipment items are used to bring intensity and variety to your Pilates workout. The focus is on fascial movement, standing functional training, balance and strength. Challenging for all levels. Bring to class: Hand towel, mat, large ball (If you do not have a large ball, wait to purchase until after the first class) and water bottle. This class will be in-person and be streamed live over Zoom. You choose how you'd like to attend!

The Intro class is the building block to your Pilates experience. We concentrate on teaching Pilates principles, safety, and how to use the Reformer, Tower, and Mat. It is important to understand the basic exercises and how our equipment works before moving up a level. Intro exercises include Pelvic Clocks, Bridging, Feet in Straps, Roll Up, Dart, Elephant, and more. Taught by comprehensively trained Pilates trainers and physical therapists. Pilates MN and Physical Therapy is located at 2355 Polaris Ln N, Plymouth, MN 55447.

Build lean muscle and definition. More muscle means a faster metabolism, stronger bones, and visible tone. This class will meet you where you are and help you reach the next level. Modifications and challenges will be offered. Join live or watch recordings at your convenience. Note: Classes on the same day but at different times will target different muscle groups. This class is suitable for all fitness levels, but you should be able to get down on the floor and back up again. Please have 2 sets of hand weights and a mat available for class.

Come join us as we learn and practice Tai Chi overlooking beautiful Lake Minnetonka. Tai Chi Chuan offers health benefits including relaxation, improved flexibility and better balance. In this class, an easily learned variation of Chen Man Ching’s 37 move Yang style form, will be taught. Yang style Tai Chi Chuan is the most popular style of Tai Chi and is known for its graceful movements and moderate frame. This class is for beginners. Youth ages 15-17 may register and attend with a registered adult.

Start your day with an energizing outdoor Vinyasa Yoga practice [at a location with beautiful views of Lake Minnetonka] that connects breath with movement, grounding you in the present moment. Flow through sun salutations, dynamic sequences, and mindful stretches while enjoying the fresh morning air. Perfect for all levels, this class will leave you feeling refreshed, balanced, and ready to embrace the day ahead.