If you’ve noticed hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. If you don’t have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for some of the exercises. This class is being held online, interactive through Zoom. More information will be sent before class.

Improve your range of motion, posture, and stability while reducing injury risk and boosting energy. We execute a full range of motion movements at a moderate pace. Join live or use recordings at your convenience. This class is suitable for all fitness levels, but you should be able to get down on the floor and back up again.

Come join in on the fastest-growing sport in America! Expect to learn the game and have tons of fun doing so. Instructor Tim Laurent takes a very hands-on approach to instruct this fantastic sport. Equipment is provided. Youth ages 15-17 may register and attend with a registered adult.

Whether you’re just starting to learn Pickleball or want to go to the next level, this class is for you. Come practice your skills and play some games. Equipment is provided. Please wear athletic shoes, comfortable clothing, and bring a water bottle. Youth ages 15-17 may register and attend with a registered adult.

A dynamic class blending core work and mobility training with an up-tempo, rhythmic burn. Expect deep core engagement, posture strengthening, and flowing movement that feels athletic, low-impact, and deeply strengthening. Join live on Wednesday mornings or use recordings at your convenience. This class is suitable for all fitness levels, as long as you can get down on the floor and back up.

The intro class is the building block to your Pilates experience. We concentrate on teaching Pilates principles, safety, and how to use the Reformer, Tower, and Mat. It is important to understand the basic exercises and how our equipment works before moving up a level. Intro exercises include Pelvic Clocks, Bridging, Feet in Straps, Roll Up, Dart, Elephant, and more. Taught by comprehensively trained Pilates trainers and physical therapists. Pilates MN and Physical Therapy is located at 2355 Polaris Ln N, Plymouth, MN 55447.

Are you navigating a big life transition, such as divorce, retirement, loss of a loved one or empty nesting? Take a step toward 'Reclaiming You' in this powerful mind-body reset experience. Leave daily stressors behind and connect to yourself through a gentle, all-levels yoga practice. Then take time to reconnect with the parts of yourself you've set aside. We will guide you in exploring your shifting identity—moving beyond who you have been to clearly define the woman you want to be—and identifying what you are ready to bring back into your life.

Build muscle for a faster metabolism, stronger bones, and visible tone. This class will meet you where you are and help you reach the next level. It is suitable for all fitness levels, as long as you can get down on the floor and back up. Join live or use the recordings at your convenience. This class is suitable for all fitness levels, but you should be able to get down on the floor and back up again. Please have 2 sets of hand weights and a mat available for class.