Experience the benefits of yoga in a safe and supportive way. Sitting in and using a chair for support, we’ll explore gentle stretches, mobility and balance to help you feel better in your body. Wear loose-fitting clothes for ease of movement. Ideal for beginners, seniors, or those with limited mobility. This class meets in a room located far from the front entrance. Please be prepared for a longer walk.

Come join in on the fastest-growing sport in America! Expect to learn the game and have tons of fun doing so. Instructor Tim Laurent takes a very hands-on approach to instruct this fantastic sport. Equipment is provided. Youth ages 15-17 may register and attend with a registered adult.

Whether you’re just starting to learn Pickleball or want to go to the next level, this class is for you. All levels welcome! Come practice your skills and play some games. Equipment is provided. Please wear athletic shoes, comfortable clothing, and bring a water bottle. Youth ages 15-17 may register and attend with a registered adult. Rain Dates Mondays, June 15 - July 13: If a class is canceled due to rain we will hold a makeup class on July 20. Wednesdays, June 17 - July 15 class: If a class is canceled due to rain we will hold a makeup class on July 22. Mondays, July 27 - August 24: If a class is canceled due to rain we will hold a makeup class on August 31. Wednesdays, July 29 - August 26 class: If a class is canceled due to rain we will hold a makeup class on September 2.

The Intro class is the building block to your Pilates experience. We concentrate on teaching Pilates principles, safety, and how to use the Reformer, Tower, and Mat. It is important to understand the basic exercises and how our equipment works before moving up a level. Intro exercises include Pelvic Clocks, Bridging, Feet in Straps, Roll Up, Dart, Elephant, and more. Taught by comprehensively trained Pilates trainers and physical therapists. Pilates MN and Physical Therapy is located at 2355 Polaris Ln N, Plymouth, MN 55447.