These interval-based sessions build cardiovascular fitness, improve stamina, and burn belly fat without overstressing the body. Options are offered to match your energy and fitness level. Join live on Friday mornings or use recordings at your convenience. This class is suitable for all fitness levels, as long as you can get down on the floor and back up.

Experience the benefits of yoga in a safe and supportive way. Sitting in and using a chair for support, we’ll explore gentle stretches, mobility and balance to help you feel better in your body. Wear loose-fitting clothes for ease of movement. Ideal for beginners, seniors, or those with limited mobility. This class meets in a room located far from the front entrance. Please be prepared for a longer walk.

If you’ve noticed hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. If you don’t have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for some of the exercises. This class is being held online, interactive through Zoom. More information will be sent before class.

Embark on a journey of self-discovery and vitality through the ABCs of Tai Chi, a perfect starting point for beginners. Originating from the ancient heart of China, Tai Chi is celebrated as one of the most holistic exercises for nurturing the health of both mind and body. In this class, you'll take your first steps into the captivating world of Tai Chi with a focus on Cheng Man Ching's 37-move form, a quintessential representation of the Yang style. Key Highlights: Timeless Wisdom: Immerse yourself in the age-old wisdom of Tai Chi, a practice revered for its profound impact on mental and physical well-being. Yang Style Elegance: Explore the Yang style, recognized worldwide for its approachable nature and celebrated for its graceful and flowing movements. Health Benefits: Tai Chi offers a gateway to relaxation, improved flexibility, and enhanced balance, contributing to a more vibrant and harmonious life. Course Content (for Aspiring Tai Chi Enthusiasts): In this beginner's class, you'll learn: Posture and Alignment: Discover the art of perfecting your posture and alignment, a cornerstone of Tai Chi, ensuring you gain strength and grace. Walking in Harmony: Explore the art of walking in Tai Chi, a practice that not only enhances physical stability but also nurtures a sense of inner peace. Meditative Bliss: Dive into the meditative aspects of Tai Chi, nurturing tranquility and mindfulness, and fostering a connection between the mind and body. This class serves as your foundation, equipping you with the necessary knowledge and skills to prepare for more advanced studies in Tai Chi. Join us to unlock the doors to holistic health and embark on a journey of self-improvement and serenity. Youth ages 15-17 may register and attend with a registered adult. Wear comfortable clothes and flat soled shoes.

Improve your range of motion, posture, and stability while reducing injury risk and boosting energy. We execute a full range of motion movements at a moderate pace. Join live or use recordings at your convenience. This class is suitable for all fitness levels, but you should be able to get down on the floor and back up again.

Come join in on the fastest-growing sport in America! Expect to learn the game and have tons of fun doing so. Instructor Tim Laurent takes a very hands-on approach to instruct this fantastic sport. Equipment is provided. Youth ages 15-17 may register and attend with a registered adult.

Whether you’re just starting to learn Pickleball or want to go to the next level, this class is for you. Come practice your skills and play some games. Equipment is provided. Please wear athletic shoes, comfortable clothing, and bring a water bottle. Youth ages 15-17 may register and attend with a registered adult.

A dynamic class blending core work and mobility training with an up-tempo, rhythmic burn. Expect deep core engagement, posture strengthening, and flowing movement that feels athletic, low-impact, and deeply strengthening. Join live on Wednesday mornings or use recordings at your convenience. This class is suitable for all fitness levels, as long as you can get down on the floor and back up.

Pilates exercises on a NEW level. Various small equipment items are used to bring intensity and variety to your Pilates workout. The focus is on fascial movement, standing functional training, balance and strength. Challenging for all levels. Bring to class: Hand towel, mat, large ball (If you do not have a large ball, wait to purchase until after the first class) and water bottle. This class will be in-person and be streamed live over Zoom. You choose how you'd like to attend!

The Intro class is the building block to your Pilates experience. We concentrate on teaching Pilates principles, safety, and how to use the Reformer, Tower, and Mat. It is important to understand the basic exercises and how our equipment works before moving up a level. Intro exercises include Pelvic Clocks, Bridging, Feet in Straps, Roll Up, Dart, Elephant, and more. Taught by comprehensively trained Pilates trainers and physical therapists. Pilates MN and Physical Therapy is located at 2355 Polaris Ln N, Plymouth, MN 55447.

Are you navigating a big life transition, such as divorce, retirement, loss of a loved one or empty nesting? Take a step toward 'Reclaiming You' in this powerful mind-body reset experience. Leave daily stressors behind and connect to yourself through a gentle, all-levels yoga practice. Then take time to reconnect with the parts of yourself you've set aside. We will guide you in exploring your shifting identity—moving beyond who you have been to clearly define the woman you want to be—and identifying what you are ready to bring back into your life.

Build muscle for a faster metabolism, stronger bones, and visible tone. This class will meet you where you are and help you reach the next level. It is suitable for all fitness levels, as long as you can get down on the floor and back up. Join live or use the recordings at your convenience. This class is suitable for all fitness levels, but you should be able to get down on the floor and back up again. Please have 2 sets of hand weights and a mat available for class.

Dive into the graceful world of Yang Style Tai Chi Chuan, where we will immerse ourselves in the rich heritage of the Yang family tradition. This class is dedicated to the study of Cheng Man Ching's 37-move form. Experience the profound benefits of Tai Chi Chuan, including relaxation, enhanced flexibility, and improved balance. Course Highlights: Chang Man Ching's 37-Move Form: Discover and master the 37 postures of Chang Man Ching's form, gaining insight into the subtleties and intricacies of Yang Style Tai Chi Chuan. Tai Chi Chuan for Holistic Well-being: Experience the physical, mental, and spiritual harmony that Tai Chi Chuan provides, promoting relaxation, increased flexibility, and heightened balance. Yang Style Elegance: Explore the graceful movements and moderate frame characteristic of Yang style Tai Chi Chuan, appreciated worldwide for its beauty and effectiveness. Course Objectives (for Students/Attendees): Proficiency in Yang Short Form: Achieve a comprehensive understanding and practical proficiency in the 37 postures of the Yang Short Form. Mastery of Tai Chi Chuan Principles: Demonstrate a grasp of the fundamental principles of Tai Chi Chuan as they apply to each of the form's 37 postures, integrating both physical and philosophical aspects of this ancient practice. Join us on a journey of self-discovery and well-being as we embark on the path of Yang Style Tai Chi Chuan. This class offers you the opportunity to cultivate not only a deeper understanding of this timeless art but also a greater connection to your own inner harmony. Wear comfortable clothes and flat soled shoes. Youth ages 15 - 17 may register with a registered adult.

End your week with mindful movement and meditation to refill your cup as you head into the weekend. Expect a 60-minute gentle yoga flow practice followed by a 15-minute guided meditation. Designed for all levels. Please bring a yoga mat.

This yogalates class blends the mindful stretching and balance of yoga with the core-strengthening and toning exercises of Pilates. Designed for all fitness levels, this low-impact workout improves flexibility, posture, stability, and overall body awareness while offering options and modifications for beginners through advanced participants. Please bring: Yoga mat and water bottle Youth ages 14-17 may register and attend with a registered adult.