Mobility on Zoom
Improve your range of motion, posture, and stability while reducing injury risk and boosting energy. We execute a full range of motion movements at a moderate pace. Join live or use recordings at your convenience.
This class is suitable for all fitness levels, but you should be able to get down on the floor and back up again.
ZoYoga & Fitness - Julie Bice Zoril
Instructor
After hundreds of hours of training and over a decade of leading classes, Julie will lead and encourage you in your fitness journey. Julie’s guiding principle is to deliver the classes she’d want to take - carefully planned, backed by the latest exercise science, and set to fun music. She is passionate about making fitness something we want to do, not something we have to do. Together, we can all look and feel our best.
