Cardio Burst on Zoom
These interval-based sessions build cardiovascular fitness, improve stamina, and burn belly fat without overstressing the body. Options are offered to match your energy and fitness level. Join live on Friday mornings or use recordings at your convenience. This class is suitable for all fitness levels, as long as you can get down on the floor and back up.
ZoYoga & Fitness - Julie Bice Zoril
Instructor
After hundreds of hours of training and over a decade of leading classes, Julie will lead and encourage you in your fitness journey. Julie’s guiding principle is to deliver the classes she’d want to take - carefully planned, backed by the latest exercise science, and set to fun music. She is passionate about making fitness something we want to do, not something we have to do. Together, we can all look and feel our best.
