Ivan Radic (flickr)
Slow Flow Yoga on Zoom
Improve focus, balance, mobility, strength, posture, and sleep quality while reducing stress. We breathe, warm up dynamically, flow through poses, work on balance, and stretch. Recordings are provided. This class is appropriate for all fitness levels, but you should be able to get down on the floor and back up.
Please have a yoga mat ready for class.
ZoYoga & Fitness - Julie Bice Zoril
After hundreds of hours of training and more than a decade of leading classes, Julie is very happy to guide you and encourage you in your fitness journey. Julie’s guiding principle is to deliver the classes she’d want to take - carefully planned, set to fun music, with lots of variety of movement. She is passionate about making fitness not something that we have to do but something that we WANT to do. Together we can all look and feel our best.
SLOWFLOW-F-25
Online registration is overInstructors:
- ZoYoga & Fitness - Julie Bice Zoril
