Come join in on the fastest-growing sport in America! Expect to learn the game and have tons of fun doing so. Instructor Tim Laurent takes a very hands-on approach to instruct this fantastic sport. Equipment is provided. Youth ages 15-17 may register and attend with a registered adult.

Whether you’re just starting to learn Pickleball or want to go to the next level, this class is for you. Come practice your skills and play some games. Equipment is provided. Please wear athletic shoes, comfortable clothing, and bring a water bottle. Youth ages 15-17 may register and attend with a registered adult.

A dynamic class blending core work and mobility training with an up-tempo, rhythmic burn. Expect deep core engagement, posture strengthening, and flowing movement that feels athletic, low-impact, and deeply strengthening. Join live on Wednesday mornings or use recordings at your convenience. This class is suitable for all fitness levels, as long as you can get down on the floor and back up.

Pilates exercises on a NEW level. Various small equipment items are used to bring intensity and variety to your Pilates workout. The focus is on fascial movement, standing functional training, balance and strength. Challenging for all levels. Bring to class: Hand towel, mat, large ball (If you do not have a large ball, wait to purchase until after the first class) and water bottle. This class will be in-person and be streamed live over Zoom. You choose how you'd like to attend!

The Intro class is the building block to your Pilates experience. We concentrate on teaching Pilates principles, safety, and how to use the Reformer, Tower, and Mat. It is important to understand the basic exercises and how our equipment works before moving up a level. Intro exercises include Pelvic Clocks, Bridging, Feet in Straps, Roll Up, Dart, Elephant, and more. Taught by comprehensively trained Pilates trainers and physical therapists. Pilates MN and Physical Therapy is located at 2355 Polaris Ln N, Plymouth, MN 55447.

Parents and Students are welcome to join this one-session overview of the SAT and ACT tests. The digital SAT is fairly new, and the enhanced ACT is now the standard version of the ACT. The Science section is optional, but should you take it anyway? Which of these two tests is best for you? Should you take multiple ACT or SAT tests? What are the best strategies for preparation? We will address all these questions, and more. The instructor is an experienced educator licensed with Chariot Learning, an nationally recognized top tutoring agency, and he is also a member of the National Test Prep Association.

Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band for some of the exercises. This class is being held online, interactive through Zoom. More information will be sent before class.

Ever caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture, it is NEVER TOO LATE to make improvements. Your clothes will fit better, too! You’ll need a resistance band for some of the exercises. This class is being held online, interactive through Zoom. More information will be sent before class.

Have you been curious about what ChatGPT is exactly and how it may affect you? Learn what you need to know about ChatGPT powered by Artificial Intelligence in this fun and engaging class! You will understand how it works exactly and why it's taking the world by storm. You'll also learn practical everyday uses for ChatGPT in the workforce and at home. Don't get left behind in today's tech savvy world, and attend this upcoming training! This class is being held online, interactive through Zoom. More information will be sent before class. This class will be recorded.

Build a strong foundation for the SAT, targeting the November 7th and December 5th tests in just eight power-packed hours across four meetings! Taught by an experienced tutor licensed with one of the country’s most well known and respected test prep organizations, this Boot Camp thoroughly reviews the essential reading, writing, math, and test-taking skills and strategies for the digital SAT.

Want to drive RC Cars on a track? Then come join us and test your driving skills on a few different types of RC Cars. Participants can use RC Cars provided or use their own on approval.

Ramen noodles may be humble, but with a little creativity and flair, they can be taken to a whole new level being transformed into a restaurant-worthy meal. Join Tess for this fun filled cook-along adventure and learn to turn this humble noodle into a truly special meal using high-quality proteins, fresh vibrant vegetables, and Asian pantry stables. Learn to elevate texture and taste, marinate the protein, and prepare the vegetables and how to build bold, balanced flavors by crafting a rich full- flavorful sauce. Then discover a few simple cooking techniques for layering the ingredients and the flavors to create depth, texture, and visual appeal in every serving. Whether you are a busy home cook or a curious foodie, you will walk away with serious ramen inspiration and the skills to continue to turn a simple pack of Ramen noodles into a healthy, nutritious gourmet experience! While cooking-along is loads of fun, and highly recommended, it is optional. This class will take place on Zoom, free online software. Participants will receive instructions on how to access the class prior to it starting. A list of ingredients and class details will be received in advance of the class with enough time for shopping and preparation. The Instructor’s Personal Recipe from this class will be included in a professionally made PDF packet to be received by participants after the class. NOTE: The instructor’s recipes are copyrighted and are only shared with those who register for this class. As an added bonus, the instructor has created a private group and a public group on Facebook for participants of her cooking classes. Everyone will receive an invite to the groups although joining is optional. Come join the fun! Note: One registration fee for this online virtual interactive class can include immediate family members living full-time in the same home ONLY. If children are participating, adult supervision is required. If friends, adult children, or extended family members are gathering for a fun night together, EACH household must register SEPARATELY even if participating together. Refunds for any cancelations from this class will only be given if notice is received at least one week in advance, or prior to receiving the initial ingredient/prep packet. Refunds will not be given after the ingredient/prep packet is received, which is approximately one week prior to class.

Are you navigating a big life transition, such as divorce, retirement, loss of a loved one or empty nesting? Take a step toward 'Reclaiming You' in this powerful mind-body reset experience. Leave daily stressors behind and connect to yourself through a gentle, all-levels yoga practice. Then take time to reconnect with the parts of yourself you've set aside. We will guide you in exploring your shifting identity—moving beyond who you have been to clearly define the woman you want to be—and identifying what you are ready to bring back into your life.

Current research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all aspects of perceiving, thinking and reasoning, CAN improve. And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information and reducing stress. You’ll learn simple, easy strategies to help your brain stay healthy and alert. This class is being held online, interactive through Zoom. More information will be sent before class.