Pilates Plus
Pilates exercises on a NEW level. Various small equipment items are used to bring intensity and variety to your Pilates workout. The focus is on fascial movement, standing functional training, balance and strength. Challenging for all levels.
Bring to class: Hand towel, mat, large ball (If you do not have a large ball, wait to purchase until after the first class) and water bottle.
This class will be in-person and be streamed live over Zoom. You choose how you'd like to attend!
Joan Mielke Nimerfroh
Instructor
Joan Mielke Nimerfroh; STOTT@ Pilates certified. ACE Gold Certified Group Fitness Instructor, Personal Trainer and Health Coach. Interests in health and wellness, myofascial work, helping clients achieve their goals, golf and gardening.
Past Options
PILATES-F-25
Online registration is overInstructors:
- Joan Mielke Nimerfroh
| Date | Time | Location |
|---|---|---|
| Wed, Sep 10th 2025 | 6:15 - 7:15 PM | Wayzata Central Middle School CMS |
| Wed, Sep 17th 2025 | 6:15 - 7:15 PM | Wayzata Central Middle School CMS |
| Wed, Sep 24th 2025 | 6:15 - 7:15 PM | Wayzata Central Middle School CMS |
| Wed, Oct 1st 2025 | 6:15 - 7:15 PM | Wayzata Central Middle School CMS |
| Wed, Oct 8th 2025 | 6:15 - 7:15 PM | Wayzata Central Middle School CMS |
| Wed, Oct 22nd 2025 | 6:15 - 7:15 PM | Wayzata Central Middle School CMS |
| Wed, Oct 29th 2025 | 6:15 - 7:15 PM | Wayzata Central Middle School CMS |
| Wed, Nov 5th 2025 | 6:15 - 7:15 PM | Wayzata Central Middle School CMS |
| Wed, Nov 12th 2025 | 6:15 - 7:15 PM | Wayzata Central Middle School CMS |
| Wed, Nov 19th 2025 | 6:15 - 7:15 PM | Wayzata Central Middle School CMS |
| Wed, Dec 3rd 2025 | 6:15 - 7:15 PM | Wayzata Central Middle School CMS |
| Wed, Dec 10th 2025 | 6:15 - 7:15 PM | Wayzata Central Middle School CMS |
| Wed, Dec 17th 2025 | 6:15 - 7:15 PM | Wayzata Central Middle School CMS |
Map / Location
