Pilates Plus
Pilates exercises on a NEW level. Various small equipment items are used to bring intensity and variety to your Pilates workout. The focus is on fascial movement, standing functional training, balance and strength. Challenging for all levels.
Bring to class: Hand towel, mat, large ball (If you do not have a large ball, wait to purchase until after the first class) and water bottle.
This class will be in-person and be streamed live over Zoom. You choose how you'd like to attend!
Joan Mielke Nimerfroh
Instructor
Joan Mielke Nimerfroh; STOTT@ Pilates certified. ACE Gold Certified Group Fitness Instructor, Personal Trainer and Health Coach. Interests in health and wellness, myofascial work, helping clients achieve their goals, golf and gardening.
Options
PILATES-F-26
Instructors:
- Joan Mielke Nimerfroh
| Date | Time | Location |
|---|---|---|
| Wed, Sep 2nd 2026 | 6:15 - 7:15 PM | Wayzata Central Middle School CMS |
| Wed, Sep 9th 2026 | 6:15 - 7:15 PM | Wayzata Central Middle School CMS |
| Wed, Sep 16th 2026 | 6:15 - 7:15 PM | Wayzata Central Middle School CMS |
| Wed, Sep 23rd 2026 | 6:15 - 7:15 PM | Wayzata Central Middle School CMS |
| Wed, Sep 30th 2026 | 6:15 - 7:15 PM | Wayzata Central Middle School CMS |
| Wed, Oct 7th 2026 | 6:15 - 7:15 PM | Wayzata Central Middle School CMS |
| Wed, Oct 21st 2026 | 6:15 - 7:15 PM | Wayzata Central Middle School CMS |
| Wed, Oct 28th 2026 | 6:15 - 7:15 PM | Wayzata Central Middle School CMS |
| Wed, Nov 4th 2026 | 6:15 - 7:15 PM | Wayzata Central Middle School CMS |
| Wed, Nov 11th 2026 | 6:15 - 7:15 PM | Wayzata Central Middle School CMS |
| Wed, Nov 18th 2026 | 6:15 - 7:15 PM | Wayzata Central Middle School CMS |
| Wed, Dec 2nd 2026 | 6:15 - 7:15 PM | Wayzata Central Middle School CMS |
| Wed, Dec 9th 2026 | 6:15 - 7:15 PM | Wayzata Central Middle School CMS |
| Wed, Dec 16th 2026 | 6:15 - 7:15 PM | Wayzata Central Middle School CMS |
Map / Location
