Beach Therapeutic Yoga
Do you want to enjoy the fresh summer air, increase your vitality, renew your energy, and learn techniques to lower stress and anxiety? This summer Beach Yoga is for you. Enjoy longtime Yoga Teacher 500 RYT and IAYT-certified Yoga Therapist, Mikki Johnson's teaching. In this series, you will explore ways to apply asana/postures, breath, meditation, and yogasūtra to lower stress and anxiety and increase vitality.
No yoga experience necessary.
Bring a yoga mat. Wear comfortable clothing and bring a water bottle.
What is Yoga Therapy? Watch the video below featuring your instructor Mikki Johnson to learn more!
Mikki Johnson
Instructor
- Teaching Yoga for over 20 years
- C-IAYT Certified Yoga Therapist with Yoga Well Institute
- 12 years Working in Mental Health
- NETA Reformer and Pilates Mat Trained
- NETA Certified Personal Trainer
- NETA Group Fitness Certification
- CEU's focused in Trauma, Anxiety & Stress, Depression, back pain, Eating Disorders, Osteoporosis, neurological disease (Parkinson's), athletic & fitness programs
- 17 years as a National Fitness Educator for NETA
- 30 years of experience working in the fitness industry
Past Options
BEACHYOGA-SU2-23
Online registration is overInstructors:
- Mikki Johnson
| Date | Time | Location |
|---|---|---|
| Thu, Jul 13th 2023 | 7:00 - 8:00 AM | Wayzata Beach and Marina |
| Thu, Jul 20th 2023 | 7:00 - 8:00 AM | Wayzata Beach and Marina |
| Thu, Jul 27th 2023 | 7:00 - 8:00 AM | Wayzata Beach and Marina |
Map / Location
