Acupressure is an Eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress eating and strengthen the entire digestive system. This class is being held online, interactive through Zoom. More information will be sent before class.

Acupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer great relief with no side effects. We will focus on the points that relieve and prevent migraines and headaches as well as nausea and vertigo. This class is being held online, interactive through Zoom. More information will be sent before class.

Get up and running with the best photo editing program on the market. Learn the basics of cropping, re-sizing, rotating photos and saving them in different formats. Then go on to use the tools to fix flaws, adjust lighting, and improve your results. Learn the basics of using layers and creating panoramic photos. Students must have PhotoShop or PhotoShop Elements installed on their laptops.

The POPULAR Air Fryer Hype Copycat KFC® experience is back by popular demand, and taken to the next level! Are you curious about the air fryer craze or ready to go beyond fries and frozen foods? Whether you’re a seasoned user of considering your first purchase, this experience is for you. Join Chef Tess for an elevated, fun, and interactive cook-along experience featuring crave-worthy favorites including her mouthwatering Copycat KFC® chicken, and from-scratch yeasted air fryer glazed doughnuts, plus additional scratch-made pizza, burgers and egg rolls. Participants will be invited to cook-along and create the Copycat KFC® Chicken and fresh homemade yeasted glazed doughnuts, then sit back and enjoy demonstrations of the remaining recipes. All recipes are included along with tips for air fryer success, ingredient insights and tips for freezing. Delicious recipes your family will love—leftovers may just become a thing of the past. Equipment Needs:Air Fryer. A stand-mixer with dough hook attachment is also recommended for making the doughnut dough. If stand mixer is not available, dough can be made by hand. More info will be provided in the ingredient list packet. While cooking-along is loads of fun, and highly recommended, it is optional. This class will take place on Zoom, free online software. Participants will receive instructions on how to access the class prior to it starting. A list of ingredients and class details will be received in advance of the class with enough time for shopping and preparation. The Instructor’s Personal Recipe from this class will be included in a professionally made PDF packet to be received by participants after the class. NOTE: The instructor’s recipes are copyrighted and are only shared with those who register for this class. As an added bonus, the instructor has created a private group and a public group on Facebook for participants of her cooking classes. Everyone will receive an invite to the groups although joining is optional. Come join the fun! Note: One registration fee for this online virtual interactive class can include immediate family members living full-time in the same home ONLY. If children are participating, adult supervision is required. If friends, adult children, or extended family members are gathering for a fun night together, EACH household must register SEPARATELY even if participating together. Equipment Needs: Air fryer. A stand-mixer is also recommended for making the doughnut dough. If stand mixer is not available, dough can be made by hand. More info will be provided in the ingredient list packet. Refunds for any cancelations from this class will only be given if notice is received at least one week in advance, or prior to receiving the initial ingredient/prep packet. Refunds will not be given after the ingredient/prep packet is received, which is approximately one week prior to class.

What if inspiration wasn’t something you had to chase, but something you could tune into? Experience an evening awakening intuition, creativity and connection, with gallery-style readings offered throughout the night. Opening the Channel is an immersive, one-night experience blending dynamic teaching, live demonstration, audience participation, Q&A and gallery-style readings. Intuitive channeling is the ability to receive and interpret subtle information beyond ordinary thinking—felt as insights, impressions, emotions or a powerful inner knowing. It’s not reserved for a select few; it’s a natural ability that often reveals itself in creative flow, when writing pours through you, music plays effortlessly or your voice feels guided and alive. Throughout the evening, you’ll discover what channeling really is, explore whether it’s something you can access (hint: yes) and learn how to strengthen both your intuitive awareness and creative expression. Whether you’re an artist, a seeker or simply curious, you’ll gain practical tools to help you open your own channel with clarity and confidence.Note: This class will take place at Minnetonka Community Education Center located at 4584 Vine Hill Road, Excelsior, MN 55331.

Fill your sketchbook with beautiful works of art. Art journaling is a great stress reliever and way to practice and refine your drawing skills. Each week we will follow practical examples that will strengthen our drawing and painting skills, as well as tap into our creative sides. We will work on basic to more advanced drawing skills, color theory, watercolor technique, and explore our creativity as artists, as well as, learning therapeutic art approaches for mental health and healing. Students should bring 8 x 10 or larger notebook or pad of mixed media paper 90 lb. or higher to class each session. Note class location: Ridgedale YMCA, 12301 Ridgedale Dr, Minnetonka, MN 55305 (class participants do not need to be a member of the YMCA)

Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We’ll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You’ll leave with multiple tools and techniques for restoring health and well-being. This class is being held online, interactive through Zoom. More information will be sent before class.

Gain confidence by learning to repair minor plumbing problems or replace fixtures yourself. We will review metal and plastic pipe, valves and fittings. Take apart different types of faucets, replace pop-up drain assembly, and discuss internal workings of the toilet. Handouts included with the class.

Skip the takeout and bring bold, homemade Asian flavors to your table in 30 minutes or less! In this hands-on cook-along experience, you’ll learn how to create three quick, scratch-made healthy chicken rice bowls inspired by Japanese, Chinese, and Korean cuisine. We’ll make Chef Tess’ versions of Teriyaki Chicken, Honey Garlic Chicken, and Gochujang-glazed chicken using a simple, repeatable HEALTHY cooking method that makes weeknight meals fast and stress-free. You’ll also learn an easy versatile approach to preparing vegetable sides. Tips for marinating, seasoning, and building flavor will also be shared. Perfect for busy nights and meal prep, these dishes are fresh, economical, and better than takeout. Equipment Needs: Well seasoned or non-stick wok optional. This class will take place on Zoom, free online software. Participants will receive instructions on how to access the class prior to it starting. A list of ingredients and class details will be received in advance of the class with enough time for shopping and preparation. The Instructor’s Personal Recipe from this class will be included in a professionally made PDF packet to be received by participants after the class. NOTE: The instructor’s recipes are copyrighted and are only shared with those who register for this class. As an added bonus, the instructor has created a private group and a public group on Facebook for participants of her cooking classes. Everyone will receive an invite to the groups although joining is optional. Come join the fun! Note: One registration fee for this online virtual interactive class can include immediate family members living full-time in the same home ONLY. If children are participating, adult supervision is required. If friends, adult children, or extended family members are gathering for a fun night together, EACH household must register SEPARATELY even if participating together. Refunds for any cancelations from this class will only be given if notice is received at least one week in advance, or prior to receiving the initial ingredient/prep packet. Refunds will not be given after the ingredient/prep packet is received, which is approximately one week prior to class.

Are you tired of spending hours trying to create graphics for your business, only to feel frustrated with the results? Canva Learn how to design professional-looking social media posts, flyers, and marketing materials using only the free version of Canva with no design experience required. You'll learn the exact tools, shortcuts, and strategies that make creating beautiful visuals quick and stress-free. By the end of this session, you'll have the skills and confidence to create graphics that attract customers and make your business look polished and professional. This class is being held online, interactive through Zoom. More information will be sent before class. This class will be recorded.

Unlock a world of creative possibilities with Canva, the ideal digital tool for beginners and crafters! This online interactive class will teach you how to harness the power of Canva to bring your creative projects to life. You'll learn to design and create everything from custom greeting cards and party invitations to printable wall art, gift tags, and personalized crafts. Whether you're working from scratch or customizing templates, you'll receive step-by-step guidance to turn your ideas into beautiful, print-ready projects. Leave this class with the confidence and skills to use Canva for all your creative crafting needs. This class is being held online, interactive through Zoom. More information will be sent before class. This class will be recorded.

Take your Canva skills to the next level with advanced techniques and hidden features that will streamline your design workflow. This workshop is perfect for users already familiar with Canva basics who want to discover time-saving shortcuts, professional design hacks, and tools that make creating stunning graphics effortless. Leave with insider tips that will transform how you approach design projects and cut your creation time in half. This class is being held online, interactive through Zoom. More information will be sent before class. This class will be recorded.

These interval-based sessions build cardiovascular fitness, improve stamina, and burn belly fat without overstressing the body. Options are offered to match your energy and fitness level. Join live on Friday mornings or use recordings at your convenience. This class is suitable for all fitness levels, as long as you can get down on the floor and back up.

Experience the benefits of yoga in a safe and supportive way. Sitting in and using a chair for support, we’ll explore gentle stretches, mobility and balance to help you feel better in your body. Wear loose-fitting clothes for ease of movement. Ideal for beginners, seniors, or those with limited mobility. This class meets in a room located far from the front entrance. Please be prepared for a longer walk.

Unlock the full potential of ChatGPT in this dynamic one-hour masterclass designed for users ready to move beyond the basics. You'll discover advanced prompting techniques like system instructions, multi-shot examples, and chain-of-thought reasoning to get dramatically better results. Learn insider strategies for customizing outputs, managing context, and leveraging ChatGPT for complex tasks including analysis, creative projects, and professional workflows. Walk away with expert-level techniques to transform ChatGPT into a true powerhouse for your specific needs. This class is being held online, interactive through Zoom. More information will be sent before class. This class will be recorded.

Choosing the right genealogy software can save time, reduce frustration, and keep your research organized—but with so many options, it can be difficult to know where to start. This session provides a practical framework for evaluating software, including key decisions such as online websites vs. desktop programs and free vs. subscription tools. We’ll review popular platforms like FamilySearch, Ancestry, and Family Tree Maker, and discuss how features like source citations, media management, syncing, and reporting support different research workflows. Attendees will leave with a clearer understanding of their options and the confidence to choose software that fits their goals and long-term research needs.

Have some fun participating in this cook-along experience as you learn how to make your own homemade Classic Pierogi, and wonderful Sweet Berry Pierogi with 2 types of homemade dough and filling that will make your taste buds dance for joy! We will also be learning how to cook, and freeze these little dumplings that you can make ahead and store for a rainy day. No fancy equipment needed. This class has been so popular; it has even been featured in the American Polish Journal! This class will take place on Zoom, free online software. Participants will receive instructions on how to access the class prior to it starting. NOTE: The instructor’s recipes are copyrighted and are only shared with those who register for this class. A list of ingredients and class details will be received in advance of the class with enough time for shopping and preparation. The Instructor’s Personal Recipe from this class will be included in a professionally made PDF packet to be received by participants after the class. As an added bonus, the instructor has created a private group and a public group on Facebook for participants of her cooking classes. Everyone will receive an invite to the groups although joining is optional. Come join the fun! Note: One registration fee for this online virtual interactive class can include immediate family members living full-time in the same home ONLY. If children are participating, adult supervision is required. If friends, adult children, or extended family members are gathering for a fun night together, EACH household must register SEPARATELY even if participating together. Refunds for any cancelations from this class will only be given if notice is received at least one week in advance, or prior to receiving the initial ingredient/prep packet. Refunds will not be given after the ingredient/prep packet is received, which is approximately one week prior to class.