End your week with mindful movement and meditation to refill your cup as you head into the weekend. Expect a 60-minute gentle yoga flow practice followed by a 15-minute guided meditation. Designed for all levels. Please bring a yoga mat.

Are you navigating a big life transition, such as divorce, retirement, loss of a loved one or empty nesting? Take a step toward 'Reclaiming You' in this powerful mind-body reset experience. Leave daily stressors behind and connect to yourself through a gentle, all-levels yoga practice. Then take time to reconnect with the parts of yourself you've set aside. We will guide you in exploring your shifting identity—moving beyond who you have been to clearly define the woman you want to be—and identifying what you are ready to bring back into your life.