Dive into the graceful world of Yang Style Tai Chi Chuan, where we will immerse ourselves in the rich heritage of the Yang family tradition. This class is dedicated to the study of Cheng Man Ching's 37-move form. Experience the profound benefits of Tai Chi Chuan, including relaxation, enhanced flexibility, and improved balance. Course Highlights: Chang Man Ching's 37-Move Form: Discover and master the 37 postures of Chang Man Ching's form, gaining insight into the subtleties and intricacies of Yang Style Tai Chi Chuan. Tai Chi Chuan for Holistic Well-being: Experience the physical, mental, and spiritual harmony that Tai Chi Chuan provides, promoting relaxation, increased flexibility, and heightened balance. Yang Style Elegance: Explore the graceful movements and moderate frame characteristic of Yang style Tai Chi Chuan, appreciated worldwide for its beauty and effectiveness. Course Objectives (for Students/Attendees): Proficiency in Yang Short Form: Achieve a comprehensive understanding and practical proficiency in the 37 postures of the Yang Short Form. Mastery of Tai Chi Chuan Principles: Demonstrate a grasp of the fundamental principles of Tai Chi Chuan as they apply to each of the form's 37 postures, integrating both physical and philosophical aspects of this ancient practice. Join us on a journey of self-discovery and well-being as we embark on the path of Yang Style Tai Chi Chuan. This class offers you the opportunity to cultivate not only a deeper understanding of this timeless art but also a greater connection to your own inner harmony. Wear comfortable clothes and flat soled shoes. Youth ages 15 - 17 may register with a registered adult.

End your week with mindful movement and meditation to refill your cup as you head into the weekend. Expect a 60-minute gentle yoga flow practice followed by a 15-minute guided meditation. Designed for all levels. Please bring a yoga mat.

This yogalates class blends the mindful stretching and balance of yoga with the core-strengthening and toning exercises of Pilates. Designed for all fitness levels, this low-impact workout improves flexibility, posture, stability, and overall body awareness while offering options and modifications for beginners through advanced participants. Please bring: Yoga mat and water bottle Youth ages 14-17 may register and attend with a registered adult.

Keep your kid safe on their phone with this empowering, yet practical training for busy parents and caregivers. This class breaks down the essential insights everyone needs to understand in order to confidently protect their child online. You'll leave the training understanding recommended privacy settings, risky apps to avoid, screen time boundaries, and the warning signs that matter most. Walk away with the knowledge and tools to create a safer digital environment for your family. This class is being held online, interactive through Zoom. More information will be sent before class. This class will be recorded.

Attention Juniors and Seniors: With a top score of 36 and the national average now at 21, a score increase of even one or two points on the ACT gives you a real advantage. ZAPS test-preparation seminars are designed to help each student do their personal best on the ACT. In the five-hour seminar, students will learn: Strategies for using partial knowledge to eliminate wrong choices Tips for improving in all four sub tests (English, Math, Reading and Science) Tactics for using limited testing time Take shortened practice tests that mirror the actual testing experience Reduce test anxiety and gain confidence Receive a comprehensive Study Guide and 24 practice test workouts with detailed answer explanations Get suggestions for individualized study in the days leading up to the test Motivational instruction and hands-on practice will help you understand your strengths and weaknesses. Bring 2, #2 pencils, paper, and calculator with you to the workshop.

For students ages 13+ A score increase of even ten points on the PSAT or SAT test can make the difference in getting accepted or getting scholarships. ZAPS test-preparation seminars are carefully designed to help each student do their personal best on the PSAT or SAT. In this five-hour ZAPS seminar, students will learn: Strategies for using partial knowledge to eliminate wrong choices Tips for improving their scores on the new Digital PSAT or SAT An introduction to the adaptive testing modules used in the Reading and Writing and Math subtests Strategic ways to use limited testing time Take shortened practice tests that mimic the actual tests and grade them to learn from their mistakes Reduce their test anxiety and gain confidence Receive a comprehensive Study Guide and instructions for accessing the Bluebook for more practice Get suggestions for individualized study in the days leading up to the test Bring two # 2 pencils, paper and calculator with you to the workshop. Enrollment is limited.

iPhone Essentials - For Every Day (via Zoom) is an online class to learn more about common apps you use every day: Messages, Phone/Contacts, and Photos. We'll learn about fun and simple ways to text your friends and family, be efficient with phone calls and adding contacts, and ways to find and share your favorite photos. Participants should have their fully charged iPhone ready for class. Please join via Zoom from a different device (iPad or computer), if possible. Zoom link and handout will be sent via email prior to class start.

iPhone Essentials - Why is My iPhone Doing That? (via Zoom) is an online class to help reduce the frustration you feel about your iPhone. We'll cover common annoyances and how to solve them and get your phone behaving the way you want it to behave. We'll also learn some ways to troubleshoot and resolve common issues.