Most fitness programs strengthen the body from the neck down — but the face contains more than 40 muscles that influence tone, circulation, and expression. In this unique class, wellness educator and fitness professional Ally Aletha teaches simple yet effective facial exercises and lymphatic massage techniques designed to: tone facial muscles improve circulation support lymphatic drainage reduce facial and jaw tension promote a lifted and vibrant appearance Participants will learn a guided sequence of facial movements and techniques they can easily practice at home to support healthy skin and facial vitality. No equipment required. Open to adults of all ages.

There are over 30 individual muscles on each side of your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing ‘puppet mouth’ lines, lifting and firming neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around eyes, improve circulation and nutrient flow into cells and improve lymph circulation. Learn simple exercises that will rejuvenate your face. You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer. This class is being held online, interactive through Zoom. More information will be sent before class.

Experience the magic of the full moon during this meditative Forest Bathing walk. As the moonlight illuminates the path, step into the evening tranquility and connect with nature's nighttime rhythms. Discover Tranquility on a Forest Bathing Walk: Join us for a 2-hour immersive journey designed to rejuvenate your mind, body, and soul. Unplug from the hustle and bustle of daily life and immerse yourself in the serene, stress-reducing beauty of the forest. Reconnect with Nature: Slow down and awaken your senses as you explore the forest's calming embrace. Feel how nature’s fractals, sounds, and sensations reduce your stress and anxiety, and enhance your focus. Our guided walks offer unique invitations that encourage you to experience the forest in deeply personal and transformative ways. Mindful Moments: Leave your phone behind and rekindle your connection with the natural world and yourself. Share your observations and insights with fellow participants, creating lasting memories and a sense of community. Guests should wear boots/shoes, clothing/gear appropriate for weather. Walk will be held in light rain, but not in thunderstorms. Please wear/bring mosquito/tick repellent and sunscreen if desired. Please bring water if you would like to have some available throughout the walk. All participants must sign a waiver of liability prior to the walk. The link to complete the waiver form will be in your registration confirmation email. Please arrive at the walk location 15 minutes prior to the walk to allow for check-in and walk overview. Late arrivals cannot be accommodated due to the immersive nature of the program. This is a TECH-FREE experience, so please leave mobile phones in car for duration of walk.

Control your eating habits and stop cravings. Learn to desire the right foods. Get motivated to exercise and drink more water. Hypnosis is effective, relaxing, and you will be in control at all times. Fee includes a CD and lifetime membership card for reinforcement which allows participants to attend future seminars free, if desired. Bring a pillow, blanket or bean bag chair for added comfort. See website for more detail: www.hypnosisclinic.net. Instructor holds a Doctorate of Clinical Hypnotherapy. Youth ages 15 and older may register when accompanied by a registered adult. Students also interested in Stop Smoking, Chewing Tobacco, or Vaping with Hypnosis must register for both classes. Schedule for the evening class: 5:45: Check-in, Introduction (required for both weight loss and smoking cessation) 6:00: Intro 7:00-7:50: Weight loss hypnosis (smokers will take a 45 minute break off school grounds, to have a last cigarette) 8:00-8:45: Stop smoking hypnosis

When was the last time you updated your makeup and beauty regimen? Has your skin changed over time? What about your hair color? Join this “boot camp” to update your look with tips and techniques for ageless beauty. Learn about a variety of products, some may be completely new to you, application, and the latest trends in makeup and skin care. Julie Sherman is a makeup artist with 30 years of experience. No products or services will be sold! This class is essential for busy, beautiful women who could use a little updating!

In the past you probably could drop weight by cutting back on calories or exercising a bit more. But then suddenly the scale stops moving, and you just can’t seem to lose weight. THE GOOD NEWS - You could lose up to 20 pounds in a year – without eating less. Just by revving up your metabolism, you can burn more calories every day, lose fat, boost energy, feel stronger and more fit. In this class, you will learn 20 SIMPLE things you can do every day to boost your metabolism. This class is being held online, interactive through Zoom. More information will be sent before class.

Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band for some of the exercises. This class is being held online, interactive through Zoom. More information will be sent before class.

Ever caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture, it is NEVER TOO LATE to make improvements. Your clothes will fit better, too! You’ll need a resistance band for some of the exercises. This class is being held online, interactive through Zoom. More information will be sent before class.

Current research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all aspects of perceiving, thinking and reasoning, CAN improve. And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information and reducing stress. You’ll learn simple, easy strategies to help your brain stay healthy and alert. This class is being held online, interactive through Zoom. More information will be sent before class.

Discover Tranquility on Our Forest Bathing Walks Join us for a 2-hour immersive journey designed to rejuvenate your mind, body, and soul. Unplug from the hustle and bustle of daily life and immerse yourself in the serene, stress-reducing beauty.. Reconnect with Nature: Slow down and awaken your senses as you explore the forest's calming embrace. Feel how nature's fractals, sounds, and sensations reduce your stress and anxiety, and enhance your focus. Our guided walks offer unique invitations that encourage you to experience the forest in deeply personal and transformative ways. Mindful Moments: Leave your phone behind and rekindle your connection with the natural world and yourself. Share your observations and insights with fellow participants, creating lasting memories and a sense of community. Renew and Refresh: Emerge from the forest feeling revitalized and ready to face the world with a renewed sense of peace and clarity. All participants must sign a waiver of liability prior to the walk. Guests should wear boots/shoes, clothing/gear appropriate for weather. Walk will be held in the rain and snow, but not thunderstorms or negative temperatures. Please wear/bring mosquito/tick repellent and sunscreen if desired. Please bring water if you would like to have some available throughout the walk. DAY OF WALK: Please arrive at walk location 15 minutes prior to walk to allow for check in and walk overview. Late arrivals cannot be accommodated due to the immersive nature of the program. This is a TECH-FREE experience, so please leave mobile phones in car for duration of walk.

Experience full-body relaxation and healing in this 60-minute session using a gong, crystal singing bowls, and other instruments whose sound vibrations and frequencies support mental, physical and spiritual well-being by resonating through the body. Youth ages 15-17 may attend with a registered adult.

If you are ready to quit smoking and chewing, hypnosis can help you stop immediately with little if any withdrawal or weight gain. Hypnosis is effective, relaxing, and you will be in control at all times. Fee includes a CD and lifetime membership card for reinforcement which allows participants to attend future seminars free, if desired. Bring a pillow, blanket or bean bag chair for added comfort. See website for more detail: www.hypnosisclinic.net. Instructor holds a Doctorate of Clinical Hypnotherapy. Youth age 15 and older may register when accompanied by a registered adult. Students also interested in Weight Loss and Healthy Eating must register for both classes. Schedule for the evening class: 5:45: Check-in, Introduction (required for both weight loss and smoking cessation) 6:00: Intro 7:00-7:50: Weight loss hypnosis (smokers will take a 45 minute break off school grounds, to have a last cigarette) 8:00-8:45: Stop smoking hypnosis

If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there’s more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms. We’ll discuss the 5 things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor. This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional. This class is being held online, interactive through Zoom. More information will be sent before class.

Many women feel like they’re doing everything “right” with food—but their body isn’t responding the way they expect. It’s easy to assume something is wrong, or to get stuck in cycles of overthinking, restriction, and starting over. Often, it’s not about effort—it’s about how your daily habits are working together (or not) to support your body. This practical, evidence-informed session introduces a simple framework for metabolic health—the foundation behind fat loss, energy, strength, and key health markers. You’ll learn how protein intake, strength training, daily movement, sleep, and hydration all play a role, and how to start recognizing what your own patterns may be telling you. Participants will leave with a simple tracker and a clearer lens for understanding their habits, so they can move forward with more clarity and less guesswork. Designed for women who want a realistic, sustainable approach that works with their body, not against it.

Explore the strategies and gain skills to protect yourself from assault situations which are common and unique to women. A major emphasis will be placed on empowering the mind as the preeminent tool in prevailing in any assault. You will acquire the situational awareness, preemptive tactics, escape maneuvers, verbal interventions, physical techniques, the effective use of self-defense devices and other counterattack skill sets to quickly end a potentially dangerous event. Come and see for yourself how this seminar can give you the confidence and strength to deal with any threatening encounter. Note: This class will take place at Minnetonka Community Education Center located at 4584 Vine Hill Road, Excelsior, MN 55331.

Are you finding no matter how well you watch what you eat or how much you exercise weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss which hormones are involved and what can be done to correct imbalances; concrete solutions for controlling appetite and cravings; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain. This class is being held online, interactive through Zoom. More information will be sent before class.