Cardio Burst on Zoom
Burn belly fat and improve heart health. The intervals are structured specifically to reduce visceral fat (the fat around organs). We warm up dynamically and then move through several one-minute intervals, with time for moderate effort, intense effort, and rest in each interval. We finish with static stretches. Recordings are provided. This class is appropriate for all fitness levels, but you should be able to get down on the floor and back up.
ZoYoga & Fitness - Julie Bice Zoril
Instructor
After hundreds of hours of training and more than a decade of leading classes, Julie is very happy to guide you and encourage you in your fitness journey. Julie’s guiding principle is to deliver the classes she’d want to take - carefully planned, set to fun music, with lots of variety of movement. She is passionate about making fitness not something that we have to do but something that we WANT to do. Together we can all look and feel our best.
CARDIOBURST-F-25
Online registration is overInstructors:
- ZoYoga & Fitness - Julie Bice Zoril